Today wasn't too intensive. We worked a lot on defense, but I felt my defense was fairly well today. I worked with a guy who was pretty green, so it wasn't too difficult for me to work on defenses I don't normally get to do in an intense sparring situation. so over all, it was a good training day, though a bit slower than normal!
One thing I personally need to work on is conditioning and eating properly. those are easily the hardest things a bout boxing for me. and I LOVE food, so that makes it even harder.
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